What Does Anxiety Feel Like And How Can You Stop It?
Want to know what does anxiety feel like? Anxiety feels differently to each person who suffers from the condition. While many people share some of the more common side-effects of anxiety, it is important to remember that no two people will have the exact same experience.
But for many people, it simply feels like you are going to die. Have you ever had a really intense panic attack and thought you were surely going to die this time? Maybe you started sweating and shaking, then you couldn’t breathe and then your heart started racing very fast. Once you are in a full-blown panic attack, the world seems to take on a much different meaning doesn’t it?
But there is hope. Living with anxiety may be one of the most painful experiences for a lot of people, but it is not going to kill anybody. There is no reason to fear anxiety, because it is actually a normal thing. When it causes you to avoid things in life, that is when it becomes something different – and not normal at all.
There are a variety of ways in which you can stop anxiety from controlling your life any longer. There are prescription drugs such as Valium or Xanax that are very popular. But these types of medications can cause severe side effects that can actually be very dangerous. Some of the side-effects of Xanax or Valium are so intense for many people that they end up getting very sick when trying to taper off of the medication. It is never recommended to cure your anxiety disorder by taking these drugs!
There are also natural remedies for anxiety attacks that many people find helpful. The problem with these medicines is that there is not any way to regulate them. Many of these various roots and potions are known to interfere with prescription drugs, and some can be dangerous to your health. It is always suggested that if you plan to use natural anxiety remedies that you consult with your doctor first!
The safest way to combat anxiety is to use what is called cognitive behavioral therapy, or CBT. CBT is really easy to do, and it can work wonders. What CBT is, is simply a way of looking at your brain to find out what is happening when you are anxious. It is a way to see those things that are creating anxiety in your life, then learning how to deal with them in a way that makes them go away forever. CBT is a highly recommended method to alleviating anxiety in your life, and it is completely safe to use.
If you have been suffering from anxiety and would like to find out how you can deal with it in a positive manner, it is never too late. You can find out more information and be well on your way to living a life free from anxiety and panic attacks, and get back to enjoying things once again.